Empowered Health and Movement

Are you a woman who wants to feel better both in and about your body? Maybe you are a new mom who is longing to get her body back after pregnancy, or a busy professional woman who wants to find time to take better care of herself, or a woman looking to improve posture and core strength, or a dancer looking to sculpt their best body. Whatever your personal health and wellness goals are, I am here to help.

Whether you are looking for Pilates and stretching, nutrition guidance and coaching, dance specific training and support, or a combination of all three, as a Certified Pilates Instructor and Health Coach, I work with clients to find health and wellness routines that help them meet their individual needs and goals. Contact me today to find out how I can help you feel better in and about your body.

Empowered Health and Movement

Kathi Martuza
503.516.3463

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Would you like to learn more about how to ‘empower’ your own health and establish a movement routine that is about you and not exercise?  

I’d love to schedule a consultation with you!

 

PILATES®

Empowered Health and Movement

Pilates (piˈlätēz) is a system of exercises, developed by German fitness specialist Joseph Pilates that use special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 
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HEALTH COACHING

Empowered Health and Movement

My approach to nutrition is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions of good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
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FOR DANCERS

Empowered Health and Movement

Having been a professional dancer for fifteen years, I now work with aspiring dancers, professional and pre-professional, to create a game plan to approach the dance world from the most powerful position of all – a position of honesty and truth to who YOU are.  Learn more

Find out how I can help you take control of your health and wellness.

Let’s get started today.

Empowered Health and MovementTRUE BODY PROJECT

The mission of True Body Project is to empower girls to identify and connect to their true bodies, to grow their authentic voices, and to advocate for the health and safety of girls and women everywhere. Learn more